Apricots come from the family of fruits which are closely linked to peaches, plums, prunes and nectarines. You can eat this fruit when it’s fresh and it makes a good addition to your healthy salad. Some of the vitamin content in apricots contains Vitamin A, vitamin C, Magnesium, Copper and dietary fiber to mention a few. When we think about vision foods the traditional foods such as broccoli, carrots, spinach and kale come to mind. But did you know that apricots are also good for improving your eye health also? Therefore, here are a few vision benefits of apricots. Additionally, here are the different ways that apricots help to improve the various aspects of your general health as well:
Eye Health Benefits: Apricots are a rich source of the vision nutrient Vitamin A. It’s abundant in Beta carotene and is made up of a greater level of the nutrient than carrots.Both of them are nutrients essential in supporting better eye health. For instance, research studies have proven the benefits of Vitamin A in relieving dry eye and reducing the risks for the age related eye disease, macular degeneration. Additionally, another important antioxidant nutrient contained in apricots is vitamin C. Vitamin C is a powerful antioxidant that’s known for its free radical fighting properties. It can protect wholesome eye cells from damaging cells that cause eye diseases because of its ability to boost the immune system. Apricots are a source of carotenoids such as Lutein and Zeaxanthin. These help to reduce the risks for age related vision diseases like cataracts and macular degeneration. This vision food consists of about 31.15 mcg of Lutein and Zeaxanthin. Researchers show that 3 or more servings a day of fruits that have apricots can stave off vision loss associated with the aging procedure.
General Health Benefits: This eyesight food encourages better heart health and it consists of Vitamin C, Potassium and Fiber; 3 nutrient elements that collectively improve the health of the cardiovascular system. Potassium is great for reducing blood pressure by relaxing the blood vessels in the blood vessels. Furthermore, Fiber has cholesterol lowering capabilities that lead to the cleansing of the linings of the blood vessels and arteries. Because of its potent carotenoid and antioxidant content it’s effective in protecting healthy cells from the damaging action of damaging free radicals which cause the development of cancer cells. For this reason, it has cancer fighting properties. According to health experts the seeds in apricots are useful in treating cancer. Due to the nutritional content in Potassium, calcium, Iron, Phosphorous and copper, it has properties that decrease the risks for conditions like Osteoporosis and builds strong bones and cartilage.